https://www.nattypoznaks.com/resources daily 0.75 2022-06-10 https://www.nattypoznaks.com/resources/how-to-take-an-effective-mental-health-day-xyr7f monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1622046822414-XWSMZBUXCDPDY9AR9BN1/coffee-2.jpeg Resources - 7 Days to Self-Love Pretty Caucasian woman at the beach smiling at camera. https://www.nattypoznaks.com/resources/listening-meditation monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1622050879230-YBLXFFRGJLDB7NQ1QKF3/natty-audio-recordings.jpg Resources - Natty’s Audio Meditations Scenic shot of the beach with waves hitting the rocks. https://www.nattypoznaks.com/resources/book-recommendations monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1634841111234-TMDZLTQLABG1IC5SE76Q/books-blog.png Resources - Book Recommendations - Enjoy and Explore Below is a start to investing in your healthy self. Feel free to let us know your favorites! https://www.nattypoznaks.com/resources/self-care-check-in monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1634243085347-BB15HOQTLYRIS8YDJT3U/self-care-resource.jpg Resources - Self-Care Check-In Pretty Caucasian woman at the beach smiling at camera. https://www.nattypoznaks.com/resources/enneagram monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/4d072079-12b9-4559-a757-fd549855cb5a/Bolg-enneagram-basics-1280x966.png Resources - Enneagram - 9 Types Overview - What is The Enneagram? The Enneagram is a powerful tool for personal and spiritual growth and transformation. It helps you to see yourself with amazing clarity by growing your self-awareness. Explore this insightful overview of the 9 types as you develop more understanding and compassion toward yourself and others. https://www.nattypoznaks.com/resources/cognitive-distortions-list monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1636045108668-QZRFRZUPJWGPCXBJYP9E/Bolg-cog-dis-1280x966.png Resources - Cognitive Distortions List - Are you thinking clearly? Download this list and see! 12 unhealthy thinking patterns your brain may be using to keep you from living your best life. https://www.nattypoznaks.com/resources/habits-tracker monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1645662765221-NGYVFRBPXOM81AP33J2U/habits-tracker.jpg Resources - Habits Tracker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nattypoznaks.com/resources/languishing-article monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/b00b8108-d091-4de1-9b67-d9c13cc9654e/resource-languish.png Resources - Languishing Article NYT - There’s a Name for the Blah You’re Feeling: It’s Called Languishing. The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021. https://www.nattypoznaks.com/resources/10-key-assessments-self-care monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/dc0c0f39-76cf-44fc-aedb-a8ce04d75587/10-key-flower-1280x966.png Resources - 10 Key Assessments for Self Care - It’s time to take stock. Building and maintaining healthy self-care practices is essential for our overall health and wellbeing, and for building resilience and strength. Taking good care of yourself is vitally important. https://www.nattypoznaks.com/resources/bummer-lamb monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/4bd7420e-4b86-41f8-98e3-58c80bfb0715/bummer-lamb-graphic.jpg Resources - The Bummer Lamb - The overarching theme of the Bible is God’s great rescue and redemption plan for mankind. Every once in a while, a ewe will give birth to a lamb and reject it. These lambs are called “Bummer Lambs”. So many of us are bummer lambs, rejected and broken and crushed in spirit. Our hearts and our souls have been bruised by the rejection of those we once thought loved and cared for us. But Jesus, the Good Shepherd, came for you. Because you matter to God. It doesn’t matter who you are or what you have done or what kind of broken past you may have, you are dearly loved by the Good Shepherd, whose name is Jesus. https://www.nattypoznaks.com/resources/emotions-feelings-word-list monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/90197b25-8b50-4dca-89c3-bac717b4544b/resource-emotions-list.jpg Resources - Emotions & Feelings Word List - Practicing compassionate self-care is so important for our Emotional Health. We are seeing a rise in people experiencing heightened emotions across the whole range of feelings. Things like: more irritability, higher sensitivity, shorter fuses, increased anxiety and depression, and less compassion toward others and toward ourselves. Maybe you are feeling that way too. Prioritizing our Emotional Health and practicing compassionate self-care can be beneficial both individually and collectively. One BIG step is to build self-awareness around our emotions. Take a moment to check in with yourself. Place your hand over your heart and Take a deep breath in and out Can you identify and name two emotions that you are feeling? Just notice what comes up, without judgment. Acknowledge those feelings with compassion. Read through this list of emotions and feelings to help you practice identifying your emotions. https://www.nattypoznaks.com/about daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1617732638070-R6JIH02F2RHOZVSLURLH/natty-boys.jpeg About Natty is a mother of two wonderful young men. She ‘comes from the land down under’, Australia, and is currently living in Carlsbad, CA. https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1631659727581-5TIJM90M31XRE95KDP4H/natty-101.jpg About - Natty coaches women individually and in groups. She facilitates Workshops in WomenSkills, Enneagram, Listening Skills as well as Book Clubs. All these interactions are done with deep care, grace, and compassion. Her Special areas of focus are personal and spiritual growth, life transitions, grief/loss, and discovering the lies we believe about ourselves, others and God. https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1631659558348-6A7FUHWI11W1XGH89YAV/natty-25.jpg About - Hi. I’m Natty I am a Certified Spiritual & Life Coach, WomenSkills Facilitator, a widowed Pastor’s Wife, and a Pastoral Counselor at North Coast Calvary Chapel. I have had the privilege of working alongside women for over 30 years. I know how hard and painful life can be. The reality is we live in a broken, fallen, world. BUT/AND we can “take heart” because Jesus has already overcome the world. Through my own painful journey, God has helped me ‘take heart’ many times and learn to trust Him even more deeply. I have learned that there are important spiritual practices that we need to include in our daily lives in order to be able to do this. In my Coaching, Counseling and group work, I incorporate and teach these practices. It is my deep honor to sit with and walk alongside women who are hurting or seeking, feeling stuck or in a place of grief or pain, and who are ready and willing to do the work. I create a sacred space where I listen with compassion and re-orient them back to Jesus. I offer them tools and practices so they can move forward in their lives with more peace, hope, healing, and intention so they can ‘take heart’ and trust Jesus more deeply. Grace & Peace, Natty https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1631826714858-TDGL70JPET7WY2278VV2/AIPC-Logo-2x.png About - Make it stand out Diploma in Counselling https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1631823999107-GA3OEQ7R0JHU8PL2AOL9/LifePurposeInstitute-logo.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1631826428097-EGWX41C4MV1F4X7NQ9PO/TRR_No_Tagline.png About - Make it stand out WomenSkills Facilitator Training https://www.nattypoznaks.com/schedule-a-session daily 0.75 2021-08-18 https://www.nattypoznaks.com/home daily 1.0 2022-02-02 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1630952559405-LB5UIW8Z3PT3A8NF013X/natty-web-icons_coaching.jpg Home https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/bca09c99-6a1b-4482-a972-0bf3f00482e0/Enneagram+_ews-new.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1630952526928-AR6UDZB2SV3TGTCGJJV4/natty-web-icons_counseling.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1630952695353-W9N84J8882KMQ6WYGGS9/natty-web-icons_wskills2.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1619479195512-E0VHAKDXXXI076NSFK5S/natty-boys.jpeg Home - Hi there, I’m Natty If you are feeling stuck or struggling in an area of pain in your life, I can help guide you on your journey toward clearing those obstacles, finding healing, and restoring peace in your life. My own painful journey has led me to discover and learn powerful tools for healing, growth and transformation. I have had the honor and privilege of walking alongside many women over the last 30 years to help them move forward in their lives with more clarity and peace. https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1636045086635-HJSRP34ZG8PA0CNPERW8/Bolg-cog-dis-1280x966.png Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1630951964937-CYF44CSGUQJI22ZCQ5CU/enneagram-colored-glasses.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1634843445220-X6727BE4FIQ5JJ0M5TM9/listening-blog.png Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/a3ddfb18-7d77-4dad-9f35-b6f2a79ce153/testimonial-scroller.png Home https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/841fc4cd-ea47-4d76-8ddb-75461a363aa4/testimonial-scroller2.png Home https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/f6f5df3f-93a9-4798-ac16-a40d892cdb4e/testimonial-scroller3.png Home https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/ca7ccedc-7288-4a51-b498-e6424a961f41/testimonial-scroller4.png Home https://www.nattypoznaks.com/contact daily 0.75 2021-09-30 https://www.nattypoznaks.com/our-approach daily 0.75 2021-04-01 https://www.nattypoznaks.com/book-a-consultation daily 0.75 2021-08-18 https://www.nattypoznaks.com/womenskills daily 0.75 2021-11-10 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1620769543155-3P8CBRQ2SSB6T62BAQII/natty-ws-1.png WomenSkills https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1628725994220-OZ2YJKX72HMPXTL1ACWP/natty-ws-2.2.png WomenSkills https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1620769598982-3NA41JARZMJCN5030BNA/nattyws-2.1.png WomenSkills https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1620769829428-YUI5T6FUJMR8O0HXXB65/natty-ws-3.png WomenSkills https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1620771657915-JNCNGIQOHC2GO87YMW8Z/natty-group-2.jpeg WomenSkills Natty walks through all levels of the WomanSkills curriculum with groups on an ongoing basis. These sessions are 12 to 15 week comprehensive and Christ-centered workshops to encourage women to journey through understanding their identity in Jesus Christ. We explore God's Truth, unpack our view of ourselves, and learn how to renew the mind in order to become a more whole person. Some of the topics addressed are family of origin patterns and the process of healing through forgiveness and repair. Jump in and get working toward your path to healing and wholeness. https://www.nattypoznaks.com/enneagram daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/bca09c99-6a1b-4482-a972-0bf3f00482e0/Enneagram+_ews-new.jpg Enneagram Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1632951812629-NEDSUG2DUCMZ56Y46D4B/natty-group-1.jpeg Enneagram Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nattypoznaks.com/1-on-1 daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1629941106749-PIDF95HNHGVDLOB6MLDI/natty-web-icons_counseling.png 1:1 Coaching + Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/605ab3c62b1f04210fc4afd4/1629399892646-P6RBL56VX8SOYTV9VX35/natty-web-icons_coaching.jpg 1:1 Coaching + Counseling - 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“Natty has equipped me with tools and practices that have helped me heal from the past wounds that kept me trapped in destructive thought patterns, coping mechanisms and addictions.” — Peggy M. https://www.nattypoznaks.com/pay-now daily 0.75 2021-05-11 https://www.nattypoznaks.com/pay-now/womenskills monthly 0.5 2021-05-11 https://www.nattypoznaks.com/pay-now/p/spring-bowl-s6wg9 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg Cart - Spring Bowl https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052564-1TMWPJP4X5JXE1M0CNLO/spring-blade-thumbnail-01-2500x1666.jpg Cart - Spring Bowl https://www.nattypoznaks.com/pay-now/p/milk-dip-cup-nzw7p monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg Cart - Milk Dip Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053052-BIBF28M6OATQ2N4J5Y3O/download.jpeg Cart - 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